Several breathing techniques can help reduce stress during yoga practice

  Diaphragmatic Breathing (Abdominal or Belly Breathing):   Lie on your back or sit comfortably. Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your abdomen to rise while keeping your chest relatively still. Exhale slowly through your mouth or nose, letting your abdomen fall. Focus on making the exhalation longer than the inhalation. Ujjayi Breath (Victorious Breath):   Inhale deeply through your nose. Slightly constrict the back of your throat, creating a soft hissing sound as you breathe in and out through your nose. Maintain a steady rhythm, keeping the breath slow and even. This technique helps to focus the mind and calm the nervous system. Nadi Shodhana (Alternate Nostril Breathing):   Sit comfortably with your spine straight. Use your right thumb to close your right nostril. Inhale deeply through your left nostril. Close your left nostril with your right ring finger, and release your right nostril. Exhale through your right nostril. Inhale through your right nostril, then close it with your thumb and exhale through your left nostril. Continue alternating for several minutes. 4-7-8 Breathing:   Sit or lie down comfortably. Inhale quietly through your nose for a count of 4. Hold your breath for a count of 7. Exhale completely through your mouth for a count of 8. Repeat the cycle for 4-8 breaths. Bhramari (Bee Breath):   Sit comfortably with your eyes closed. Inhale deeply through your nose. As you exhale, make a humming sound like a bee by keeping your mouth closed and creating a gentle sound in your throat. Focus on the vibration of the sound and the calming effect it has on your mind. Box Breathing (Square Breathing):   Inhale deeply through your nose for a count of 4. Hold your breath for a count of 4. Exhale slowly and completely for a count of 4. Hold your breath again for a count of 4. Repeat the cycle several times. Incorporating these techniques into your yoga practice can help enhance relaxation, focus, and overall well-being.